Complete Worst-Case Scenario Survival Handbook: Dating & Sex by Joshua Piven & Joshua Piven & Ben H. Winters

Author:Joshua Piven & Joshua Piven & Ben H. Winters
Language: eng
Format: epub, azw3
Publisher: Chronicle Books LLC
Published: 2013-03-25T16:00:00+00:00

Be Aware

• On average men ejaculate after five minutes of penetration.

• 25 to 40 percent of men report premature ejaculation.

• The roots of premature ejaculation can be psychological, and can be treated through psychotherapy and relationship therapy. Unhealthy relationships, sexual hang-ups or fears, and many other anxieties and stresses can cause premature ejaculation, and should be addressed accordingly.

HOW TO AVOID A MISFIRE

1 Pre-party.

In the hour before an anticipated sexual encounter, masturbate to extend the period before your body will be ready to orgasm again. If you drink alcohol, have a drink; alcohol in moderation can dull your sexual response and slow things down.

2 Distract yourself.

Perform complicated mental exercises, such as listing the letters of the alphabet in reverse order, or doing complex addition (e.g. adding 1 to 2 to 3 to 4 . . .)

3 Think boring or unsexy thoughts.

Think about household chores you don’t enjoy. Relive your most embarrassing moments, ranked and sorted by different phases of your life (childhood, adolescence, college . . . ) Think about dreary, work-related problems, unless they involve sexy coworkers.

4 Mentally repeat a mantra.

Silently chant a meaningless made-up phrase or a particularly memorable but unsexy commercial jingle in your mind during the sexual act. Focus all your mental energy on the syllables of the phrase.

5 Breathe deeply.

Oxygenating your blood can help focus your attention and calm your mind.

6 Make noise.

Moaning and screaming during sex can release pent up tension and delay orgasm. It may also please your partner and bring you closer in sync.

7 Get uncomfortable.

Change position to anything less comfortable than what you’re doing. If this becomes comfortable, change again.

8 Stop.

When you feel your orgasm coming, stop what you are doing and wait for the feeling to pass. Reengage when you feel ready.

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